Panic Attacks:
What are panic attacks and how do I stop them?
Your heart is racing, you feel a funny tingling sensation in your fingers, you're sweaty, anxious and disoriented and feel a little detached from reality. You'll feel better once you get out of here and go get a drink of water and fresh hope.

​If you recognize feeling this way, you might have had a panic attack. These and other symptoms of anxiety ranging from chest pains to a fear of going crazy, take many people to an emergency room or at least their family doctor. But often, these individiuals leave more perplexed than when they arrived...because they have been told there is nothing physically wrong. It is just anxiety or stress. 

When a person is diagnosed with panic disorder (you want to rule out any other illness such as a thyroid problem, heart problem, or hypoglycemia) he or she may have come through a prolonged period of stress. Perhaps he has just survived a trauma (post traumatic stress) or had surgery, or endured a major change. This environment coupled with heredity can set the scene for panic disorder.
Anticipatory Anxiety
Fear of having another panic attack sets up the next episode. This "anticipatory anxiety" is so powerful! Telling yourself you aren't in any physical danger can help keep fear at bay. In fact, I often suggest to "give yourself permission" to experience the symptoms. This takes the power away from the fear and helps to disarm it.

Some people get migraine headaches, some people get upset stomachs, others have muscle tension or back problems. You just might happen to panic under stress. But you are in good company--most people with panic disorder are high achievers. We just have to learn to control our perspective and how we think, and we'll be ok! 

You Can Overcome Panic Attacks​
Panic Attacks and the Fight or Flight Response
It will take some time, but you can overcome panic and anxiety, regain control of your thoughts and stay calm. Sometimes we need to press through, feel the fear, and do it anyway!!! ​​
During a panic attack, the body's fight or flight response is activated when there is no real danger. All the stress hormones and adrenaline that you need to fight an armed intruder or run for your life, are released at a time when there is no emergency. You are not actually in danger. So your body is left with all of this extra "fuel" but no battle to consume it. And you feel pretty rotten, anxious, and frazzled.

Why do some people panic and others don't? We're still not sure, but hopefully soon we can determine the liklihood of developing an anxiety disorder based on one's chemical make-up. But for now, we do know that heredity plays a big part. If it's in your family, you might want to do what you can to keep your environment as stress-free and prioritized as possible. You may find that throughout life's different stages, you are always dealing with some level of anxiety. Take heart, however, because with a little help, you can learn to manage it and lead a very productive and fulfilling life!
What Panic and Anxiety Resources You Will Find Here
This site offers a variety of support materials -- a book, workbook, Overcoming Anxiety Blog,    FREE AUDIO  clips, CDs, DVDs, Informative Articles , and more. Click here to go to our Panic Attack Online Store  and browse our Christian self-help materials. They are designed to encourage and pull you through this low point in life. Also, be sure to check out the Testimonials  from other visitors who have been helped by articles, information, and e-mails from Overcomepanic author Angela Brittain, or from a ministry event where Angela spoke. 

When you are down to nothing, God is up to something! Our purpose at is to help you overcome anxiety and panic attacks by putting the tools into your hands for recovery. Fear is at the root of all anxiety and panic…and it must be confronted to be overcome. That’s what we’re all about! 
Get Free From Fear!
Angela Brittain is an author and speaker from North Canton, Ohio, about topics related to fear, anxiety, panic, and stress. She provides key insight into the roles that our thoughts and words play in battling anxiety disorders. She has personally come from fear to freedom, having fought her own battle with panic disorder, and is now taking what she learned and reaching out to help others develop faith that overcomes anxiety!​​ 
Now is a good time to say goodbye to fear.
Anyone ordering the Overcoming Anxiety Package will also receive the BONUS CD, "You're Not Responsible for What You Can't Control." This teaching focuses on how codependecy and anxiety go hand in hand. You will also receive FREE SHIPPING!

Visit our Panic Attack On-Line Store  to order your Overcoming Anxiety Package TODAY to help you get free from fear as well as the need to be in control!

You can also read our past newsletters on the Anxiety Articles and FAQ page, and visit the FREE
Anxiety Audios and Videos  page to hear our audios and see our video, "Top Ten Tips to Overcome Fear"~ check it out on YouTube! 
Overcoming Anxiety Blog
Anxiety Coaching
Fear to Freedom Ministries
Don't miss Angela's Overcoming Anxiety Blog. Click below for anxiety author Angela Brittain's encouraging and helpful tips to tackle the most challenging  aspects of overcoming anxiety, panic attacks, and fear. 
Schdule your anxiety coaching session now! Angela offers phone coaching sessions to help people overcome anxiety and fear. Schedule your session now and develop a strategy for the next time anxiety tries to attack!
Fear to Freedom Ministries was founded by anxiety author Angela Brittain to educate attendees of ministry events on how to overcome and maintain freedom from fear. Click below to find out more about this 501(c)3 organization.
Overcoming Anxiety Blog
Anxiety Coaching Sessions
Fear to Freedom Ministries
More than 40 million adult Americans have an anxiety disorder...that's about 18 percent of our population! Anxiety author Angela Brittain went through the frightening ordeal of trying to find out what was happening and why she was experiencing the strange symptoms of panic. She has been where you are, and has written a self-help guide and accompanying workbook from a Christian perspective for others who are going through the same situation…because contrary to popular belief, Christians do suffer from stress and anxiety! Click below to find out more about these highly-endorsed books filled with strategies to confront anxiety's most debilitating symptoms.
Don't Forget To Look Up:
A Christian's Guide to Overcoming
​Anxiety and Panic Attacks
Click here for the Overcoming Anxiety and Panic Attacks Book